Choosing the right combination of foods before your workout can make a real difference in how you feel and perform. I’ve found that pairing carbohydrates with protein gives me more sustained energy and helps me recover faster. And don’t underestimate the power of hydration. Drinking enough water is crucial, and…

Achieving health and wellness goals often involves more than just good intentions, and one of the major tools for success is meal planning. A frequent question that comes up is whether a nutrition coach is allowed to create meal plans. The answer is absolutely yes. Nutrition coaches can suggest meal…

You might have heard the term “nutrition coach” before or someone may have suggested you work with one but you are still unsure what the role is all about. Are they the same as a dietitian or a health coach? Not exactly. If you are thinking about finding a nutrition…

Trying to balance low-carb, low-calorie, high-protein foods, and monitor your intake of high-GI items can feel overwhelming. With so many nutritional factors to consider, it’s easy to feel confused or unsure about what is truly best for your body. That’s where a nutrition consultant comes in. They can guide you…

Nutrition is one of the most powerful tools we have for aging well and staying active. As we grow older, poor nutrition can open the door to major health concerns like heart disease, type 2 diabetes, obesity, osteoporosis, and even some forms of cancer. When we do not get the…

Your brain never stops working. It controls your thoughts, movements, breathing, heartbeat, and senses, even while you sleep. Since it operates around the clock, it requires a steady supply of fuel. That fuel comes from the foods you eat, and the quality of those foods has a direct impact on…