Energize Your Body, Dominate Your Goals
Your workouts are only half the equation, nutrition plays a crucial role in maximizing your fitness potential. At Fittbra, our fitness nutrition coach in Fort Worth, TX creates personalized nutrition strategies to support your active lifestyle, whether you’re lifting, running, cycling, or training for a competition. With the right plan, you’ll have the energy to push harder, recover faster, and achieve the fitness goals you’ve been striving for.
Your Dedicated Fitness Nutrition Coach
When you join Fittbra, you’re not just getting a nutrition plan, you’re gaining a dedicated fitness nutrition coach, who will provide expert guidance, accountability, and support tailored to your unique fitness journey.
Weekly Check-Ins for Accountability: Stay on track with Zoom or FaceTime meetings every Monday and Friday, along with Wednesday text check-ins to keep you motivated and consistent.
Around-the-Clock Support: Need quick advice or a meal adjustment? Your coach is available via call and text on weekdays, with 24/7 email support for any additional questions.
Adaptive Nutrition Plans: Your nutrition strategy will be adjusted regularly to match your progress, ensuring you stay on the path to success without plateaus.
Clear & Honest Pricing: Your consultation will include a full breakdown of pricing, so you can make an informed decision about investing in your long-term health.
Strength Starts with Nutrition: Fueling Your Fitness the Right Way
Fueling your body with the right nutrients is key to achieving peak performance, whether you’re an athlete or just starting your fitness journey. With expert guidance from a fitness nutrition coach, you’ll learn how to maximize energy, improve recovery, and sustain long-term health. Here’s a breakdown of essential nutrition principles:
1. Prioritize Protein for Muscle Repair
Protein is the building block for muscle recovery and strength. Incorporate lean sources like chicken, fish, eggs, tofu, and beans into your meals. Aim for at least 20–30 grams of protein per meal to enhance muscle maintenance and performance.
2. Carbs for Energy & Endurance
Carbohydrates are your primary fuel source. Choose whole grains, fruits, and vegetables for sustained energy. A carb-rich snack about an hour before your workout can boost stamina and optimize performance.
3. Healthy Fats for Long-Lasting Energy
Fats aren’t the enemy! Healthy fats from avocados, nuts, seeds, and olive oil help maintain steady energy levels and support overall health.
4. Hydration is Non-Negotiable
Water is essential for endurance and recovery. Stay hydrated throughout the day, and for high-intensity workouts, consider electrolyte-rich drinks to maintain fluid balance.
5. Timing Your Nutrition for Best Results
- Pre-Workout: Eat a balanced meal 2–3 hours before exercise, or a light snack 30–60 minutes prior.
- Post-Workout: Support muscle recovery by consuming a combination of protein and carbs within 1–2 hours after training.
Achieve Lasting Health with Fittbra Nutrition
Step 1: Initial Consultation
We begin with a deep dive into your medical history, fitness level, and lifestyle. This allows us to create a nutrition plan designed specifically for your body and goals.
Step 2: Goal Phase
Your personalized nutrition plan is developed with your specific fitness and health objectives in mind. Adjustments are made regularly to ensure steady progress.
Step 3: Transition Phase
As you start seeing results, we gradually introduce sustainable habits, shifting you from a structured plan to a more flexible, long-term approach.
Step 4: Lifestyle Phase
With a solid foundation in place, this phase helps you sustain your progress while still enjoying the foods and activities you love.
Step 5: Continued Support & Follow-Ups
We don’t just leave you after the program ends, regular follow-ups ensure you stay on track and have the resources needed for ongoing success.
Ready to Get Started?
Take the first step toward a healthier, happier you! Contact us today and let’s create a personalized plan that fits your lifestyle and goals.