Customized Plans to Fuel Your Active Lifestyle
At Fittbra, we understand that fitness and nutrition go hand in hand. Whether you’re hitting the gym, running marathons, or simply staying active, proper nutrition is essential for maximizing performance and supporting recovery. Our custom fitness nutrition program is designed to align with your specific fitness goals and needs, ensuring that you stay energized, recover faster, and achieve the results you’ve been working for.
Your Personal Nutrition Specialist
When you join our program, you’ll have a dedicated Personal Nutrition Specialist who’s committed to helping you reach your fitness goals. Here’s how we support you:
Weekly Accountability: Stay on track with regular check-ins. We offer Zoom or Facetime meetings every Monday and Friday, along with text check-ins every Wednesday to keep you motivated and informed.
24/7 Support: Have questions or need guidance during the week? You can call or text your specialist during weekdays, and email support is available 24/7.
Weekly Program Tweaks: Your nutrition plan will be regularly adjusted as needed, ensuring it evolves with your fitness progress. Your Personal Nutrition Specialist will make tweaks to maximize your results.
Program Pricing: We’ll discuss the program price in detail during your initial consultation, ensuring you understand the value and commitment behind this personalized service.
Fuel Your Fitness: The Essentials of Nutrition for Active Lifestyles
Fitness nutrition is all about giving your body the fuel it needs to perform at its best. From muscle repair to sustained energy during workouts, proper nutrition helps you achieve optimal performance and recovery. Here’s a quick breakdown of key nutritional elements:
1. Prioritize Protein for Muscle Repair
Protein is essential for muscle repair and growth. Include lean sources like chicken, fish, eggs, tofu, or beans in your meals. Aim for 20–30 grams of protein per meal to support muscle maintenance and recovery.
2. Carbs Are Your Energy Source
Carbohydrates fuel your workouts. Choose complex carbs such as whole grains, fruits, and vegetables for sustained energy. Eating a carb-rich snack an hour before exercise can boost your performance.
3. Don’t Fear Healthy Fats
Healthy fats provide long-lasting energy. Add foods like avocados, nuts, seeds, and olive oil to your diet to maintain energy levels throughout the day.
4. Stay Hydrated
Hydration is key to endurance and recovery. Drink water consistently throughout the day, and for intense workouts, opt for electrolyte-rich drinks to maintain fluid balance.
5. Timing Matters
- Pre-Workout: Eat a balanced meal 2–3 hours before exercise or a light snack 30–60 minutes prior to boost performance.
- Post-Workout: Replenish energy stores and support muscle repair by combining protein and carbs within 1–2 hours after exercise.
Your Journey with Fittbra Nutrition
Step 1: Consultation
Start with a thorough consultation to understand your medical history, goals, and lifestyle. This helps us create a personalized plan just for you.
Step 2: Goal Phase
We define your health objectives and create a customized nutrition plan. We’ll adjust the plan as you progress, offering support and accountability along the way.
Step 3: Transition Phase
Once you’ve made progress, we’ll slowly transition you to a sustainable maintenance plan, ensuring long-term success and avoiding setbacks.
Step 4: Lifestyle Phase
This phase focuses on maintaining your results while enjoying life. We provide tools and support to help you live a balanced, healthy lifestyle.
Step 5: Follow-Up
We stay in touch after you complete the program to check in, offer ongoing support, and gather feedback to improve your experience.
Ready to Start?
Contact us today to begin your journey toward a healthier, more fulfilling life!