At Fittbra, we believe sustainable wellness begins with the right guidance and support. As a certified nutrition consultant in Houston, TX, we offer individualized coaching that combines science-backed strategies with practical advice tailored to your real life. Whether you’re aiming to boost energy, balance your weight, or manage a specific health condition, our goal is to help you make confident, informed choices about your nutrition, without the guesswork.
Why Work with a Certified Nutrition Consultant?
Hiring a certified nutrition consultant goes beyond just following a diet. It’s about getting professional, educated guidance designed specifically for your body, your goals, and your lifestyle. Here’s what sets our services apart:
Personalized Support: We don’t do generic plans. Your body and goals are unique, and your nutrition plan should be too.
Qualified Expertise: As certified professionals, we base every recommendation on current nutritional science and years of hands-on coaching experience.
Lifestyle-Based Approach: Our strategies aren’t short-term fixes—they’re built to support long-lasting change and healthier habits.
Ongoing Accountability: Through regular check-ins and adjustments, we make sure you stay on track and feel supported every step of the way.
We’re here not just as coaches, but as partners in your journey toward optimal health and confidence.
Our 3-Phase Consulting Framework
Phase 1: Define Your Goal
We get to know you through one-on-one coaching.
Together, we identify your goals and lifestyle needs.
We build a realistic plan and guide you through executing it.
Phase 2: Nutrition Reset
We assess your progress and tweak your approach.
You’ll receive support in adjusting your macros and calories for stability.
Continued check-ins help reinforce new, healthier habits.
Phase 3: Lifestyle for Life
Learn how to maintain your results long-term.
Gain support in navigating real-life challenges like eating out, cravings, and stress.
Embrace a balanced mindset focused on consistency, not perfection.
Who Needs a Certified Nutrition Consultant in Houston, TX?
Our services are ideal for anyone seeking to improve their nutrition with guidance from a certified professional. We work with a wide variety of clients, including:
Busy Professionals: Learn how to nourish your body without complicated routines.
Fitness-Minded Individuals: Optimize energy and recovery for workouts, strength training, or endurance events.
Women’s Health Needs: Address hormonal balance, postpartum recovery, and energy regulation.
Chronic Health Management: Support for conditions like PCOS, insulin resistance, IBS, and more.
Anyone Ready for Change: If you’re tired of yo-yo dieting or confusion around food, we can help you break that cycle.
What to Expect from Your Nutrition Consultation
When you work with us, you’re not getting a cookie-cutter meal plan. You’re getting a holistic experience designed around you. Here’s what our clients typically experience:
Initial Deep-Dive Consultation
We begin with a full intake session to review:
Your health history, lifestyle, and existing eating patterns
Any diagnoses, medications, or symptoms
Specific goals and barriers you’ve faced in the past
Custom Plan Development
Your certified nutrition consultant in Houston, TX will build a plan that may include:
Whole-food, macro-balanced meal suggestions
Grocery shopping tips and flexible meal prep ideas
Emotional eating tools and hunger awareness strategies
Continued Support and Adjustments
We’re with you all the way:
Bi-weekly or weekly follow-ups to adjust your plan
Access to text and email for ongoing questions
Motivation, progress tracking, and mindset coaching
Get Started with Fittbra Today
Ready to feel more confident, energized, and in control of your nutrition? Let’s make that happen—together.
At Fittbra, we don’t believe in one-size-fits-all. As your certified nutrition consultant in Houston, TX, we’re committed to giving you expert care, customized planning, and compassionate support every step of the way.
Contact us today to schedule your consultation and start building a healthier future that lasts.