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How Your Diet Fuels Your Brain and Shapes Your Mood
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Your brain never stops working. It controls your thoughts, movements, breathing, heartbeat, and senses, even while you sleep. Since it operates around the clock, it requires a steady supply of fuel. That fuel comes from the foods you eat, and the quality of those foods has a direct impact on your brain’s function and…
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Understanding Fitness And Nutrition: Key Terms You Should Know
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Optimizing your health requires a balanced combination of regular exercise, proper nutrition, sufficient rest, and overall self-care. Understanding fundamental fitness and dietary concepts empowers you to make well-informed choices about your workouts and eating habits. Before beginning any new fitness program, it’s always advisable to seek guidance from a healthcare professional to ensure the…